Arttik.no

Join us for a four-hour event, where we combine the profound practices of yoga, pranayama, meditation, and the joy of artistic creation. This event is designed to nourish your mind, body, and soul, while also encouraging creativity and a state of flow.

 

We will begin our morning with a rejuvenating yoga session. The practice will focus on gentle movements and breath control, setting the foundation for a day of mindfulness and relaxation.

 

Following the yoga session we will gather in a peaceful and contemplative setting for guided meditation. We’ll reflect on the benefits and the deeper meaning of yoga and explore how these ancient practices can enhance our daily life and contribute to the overall well-being.

 

The second part of the program will be dedicated to creative expression. No prior artistic experience is required. The workshop will focus on techniques to stimulate your creative juices and promote a state of flow, allowing your artistic expression to flourish. Materials will be provided, so all you need to bring is your enthusiasm.

 

This event promises to leave you feeling refreshed, inspired, and connected. Secure your spot today and embark on a journey to find your inner balance.

 

 

 

The course will be led by Yanitsa Kiryakova, a yoga instructor and artist.

 

Betingelser:

Påmelding er bindende og skjer via epost  info@arttik.no